Magnesium is useful for bone health, cardiovascular health (blood pressure), energy (increases enzyme activity), treating muscle cramps, headaches, and insomnia. Health First Magnesium Citrate is made with 100% citrate source magnesium for superior absorption.
Each capsule contains: Magnesium (citrate) - 150 mg
Magnesium stearate and capsule shell (gelatin and purified water).
Artificial colours, artificial flavours, corn, gluten, wheat, lactose, dairy, preservatives, soy, added sugar, yeast and GMO materials.
Adults (19 years and older): Take three capsules daily or as directed by a health professional.
Consult your health care practitioner prior to use if you are pregnant or breastfeeding. Some people may experience gastrointestinal disturbances such as diarrhea. Keep out of the reach of children. Do not use if under cap safety seal is broken.